Nutrition counseling for optimal health and fitness – Men and Women
Easy ways to feel and look younger instantly At Body Symmetry MD, we’re dedicated to helping you reach optimal health and fitness, which includes looking younger. Today we’re sharing some fun, light-hearted tips you can try today to spark joy into your journey. Let’s get into it: Laughter Yoga Laughter isn’t just for kids. But, […]
Why Hormone Therapy May Help You Emerge From The Pandemic
The COVID-19 lockdown and the distancing we’ve had to do for a couple of years seems to finally be subsiding. But the mindset created from the virus may be harder to shake. Many of us have changed habits, exercising less and cocooning more. We may have also changed our perspective to something less ambitious. And […]
Wanting To Lose Weight? Write It Down.
Research has shown that one key difference between successful and unsuccessful people is surprisingly simple: Successful people write down what they want to accomplish. When you take the step of writing down a goal, it becomes more permanent that just a wish or a dream. And that often provides the motivation and focus for success. […]
Why Professional Bodybuilders—And Average Joes—Come To Body Symmetry MD
A lot of people think that the hormone, nutraceutical, and eating plans that Body Symmetry MD creates are designed for people who want to be bodybuilders or maintain a professional athlete’s lifestyle. This is true—many of our patients are professionals whose bodies must perform at maximum levels. But many of our patients are also why […]
When Do I Need To Get My Hormones Checked?
Maybe you were at work one day and frustrated. The printer wasn’t printing, the coffee tasted burnt, co-workers kept pestering you with demands to get this and that done. It felt so aggravating you wanted to explode. But what’s odd is that you never felt this way before. You used to love coming into work. […]
The Most Popular Health and Beauty Trends Heading Into 2020
2020 doesn’t just mark the beginning of a new year; it marks the beginning of a new decade. It also means a whole new era of health and beauty changes as trends and technologies shift towards the future. As you reflect on what your personal goals will be for the upcoming year or the next […]
How Social Media Feeds Diet Culture
If you’re active on the internet or social media, you’ll know that it is virtually impossible to avoid diet and wellness culture online. Regardless of the platform you’re browsing, every new diet and fitness trend is amplified by a slew of flawless celebrities and “influencers,” hashtags and curated images of food or fitness poses that […]
What the Internet Can and Can’t Tell You About Low Testosterone
Say what you will about how the internet and social media are shaping our culture, one thing that cannot be disputed is how they connect us to people, ideas and perspectives we otherwise may never encounter in our everyday lives. The power of anonymity in online forums grants many individuals the courage to share their […]
