Easy ways to feel and look younger instantly
At Body Symmetry MD, we’re dedicated to helping you reach optimal health and fitness, which includes looking younger. Today we’re sharing some fun, light-hearted tips you can try today to spark joy into your journey. Let’s get into it:
Laughter Yoga
Laughter isn’t just for kids. But, it’s one of the reasons they’re so carefree and happy. Grab a dose of this timeless medicine by entering the world of laughter yoga and let those belly laughs roll. It will instantly lift your spirits and engage your facial muscles, keeping your face uplifted and in shape. And, you don’t need an instructor for this class. All you need is to find a funny video, embrace the absurdity, and laugh your way to a younger you. We’ve chosen one here to get you started.
Color Your Plate
At Body Symmetry MD, we provide expert nutrition counseling as one of our premium services, so you know we’re all about a wholesome, balanced, nutritious lifestyle. Make your plate a palette of vibrant colors by indulging in a variety of fruits and vegetables along with your serving of protein. The antioxidants, vitamins, and trace minerals in colorful produce to nourish your body and also promote healthy skin. Toss that rainbow salad, blend a tropical smoothie, and let the hues of health bring a youthful glow to your complexion.
You’ve Got to Move It
Scheduled exercise and physical activities are a must in the quest to balance all aspects of your health goals. But it’s about more than just your daily fitness training. Incorporate spontaneous movement into your every day as well. Turn up the music, kick off your shoes, and have a dance party for one (or invite your friends, if you’re feeling generous). Dancing isn’t just a great workout; it also boosts your mood and vitality. Channel your inner Fred Astaire or Travolta, and let the rhythm be your personal time machine, taking you back to the days of carefree youth.
Spa Day Extravaganza
At Body Symmetry MD, we’ve got your spa day extravaganza for sure! From wrinkle relaxers and fillers to laser treatments and micro-needling, and more — we’ve got it all. Or, indulge in the ultimate relaxation and rejuvenation experience in our Purewave VEMI. It’s a comfortable bed with a luxury energy delivery system, combining three distinct and highly effective modalities: vibroacoustic, electromagnetic, and far infrared heat. You’ve got to experience it to believe it!
Be a Show-Off
The transformative power of a fabulous outfit is epic. Choose an ensemble that makes you feel fantastic to show off your Body Symmetry MD healthy glow and youthful appearance. When you look good, you feel good, and that radiance is the ultimate age-defying accessory.
Never forget that age is just a number and the key to looking and feeling younger is acquiring the balance necessary to manage all the aspects of your life. It’s really all about balance, harmony, and proportion — the cornerstones of Body Symmetry MD and personal wellness.
Have questions about how to find the balance to maintain your health, self-image, and overall sense of well-being?
Body Symmetry MD is a total wellness facility and our team can help.
